The pace to run a 10K in 1:10
7:00 per kilometre, 8.6 km/h. Your splits kilometre by kilometre, at an even pace or as a negative split.
To run a 10K in 1:10, hold 7:00 per kilometre: 8.6 km/h, or 11:16 per mile.
Splits
At an even pace, or as a negative split: a little slower in the first half, a little faster in the second, for the same finish time.
| Km | Even | Negative split |
|---|---|---|
| 1 | 7:00 | 7:04 |
| 2 | 14:00 | 14:08 |
| 3 | 21:00 | 21:13 |
| 4 | 28:00 | 28:17 |
| 5 | 35:00 | 35:21 |
| 6 | 42:00 | 42:17 |
| 7 | 49:00 | 49:13 |
| 8 | 56:00 | 56:08 |
| 9 | 1:03:00 | 1:03:04 |
| 10 | 1:10:00 | 1:10:00 |
- Pace is the time for one kilometre; speed, the distance in one hour. 5:00 per kilometre is 12 km/h.
- Splits assume an even pace, from the first kilometre to the last.
Frequently asked questions
21.0975 km; a marathon is 42.195 km.
Pace, for running: it reads straight off your watch and the track.
- Race time predictorYour likely time over 5K, 10K, half and marathon
- Maximal aerobic speed calculatorYour maximal aerobic speed and training paces
- Heart rate zonesYour five heart rate zones
- Max heart rateYour maximum heart rate
- Running training planYour training plan, week by week
- Beep testYour VO2max from the beep test
- Fitness ageYour fitness age
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