Training calculators, free
Strength, running, HYROX, CrossFit, nutrition: accurate, sourced calculations, no sign-up.
Strength
Your 1RM, RPE loads, plates on the bar and strength score.
7 tools
- One rep max calculatorYour max lift, without testing it
- RPE chartThe right weight for every set
- Barbell plate calculatorWhich plates go on the bar
- DOTS scoreCompare your strength, whatever your bodyweight
- Strength standardsYour level at the squat, bench press and deadlift
- Workout plan generatorYour strength training program
- IPF GL pointsYour IPF GL points
Running
Your pace, likely race time, maximal aerobic speed and heart rate zones.
8 tools
- Running pace calculatorPace, speed and splits
- Race time predictorYour likely time over 5K, 10K, half and marathon
- Maximal aerobic speed calculatorYour maximal aerobic speed and training paces
- Heart rate zonesYour five heart rate zones
- Max heart rateYour maximum heart rate
- Running training planYour training plan, week by week
- Beep testYour VO2max from the beep test
- Fitness ageYour fitness age
HYROX
Your target time station by station, and the weights for your division.
3 tools
CrossFit
AMRAP, EMOM, Tabata, For Time: a full-screen timer that counts out loud.
3 tools
Nutrition
Your calories and macros, for your activity level and goal.
8 tools
- Calorie calculatorYour daily calories and macros
- BMR & TDEEYour metabolism and daily energy expenditure
- Calorie deficit calculatorWhen you will reach your goal weight
- Macro calculatorYour protein, fat and carbs in grams
- Protein calculatorHow much protein per day
- Water intake calculatorHow much to drink a day, training included
- Calories burnedThe calories of an activity
- Steps to caloriesHow many calories your steps burn
Body composition
Your BMI, body fat, waist and FFMI.
5 tools
A coach to take you further
Free directory, no sign-up.
For coaches
Your rate, market prices and the questionnaires to send your clients.
8 tools
- Rates benchmarkWhat a personal trainer costs, country by country
- Rate calculatorYour minimum rate, in your country
- Intake formThe intake form for a new client
- Weekly check-inThe weekly check-in, ready to send
- Instagram bio generatorThe Instagram bio for your coaching
- Cost of your toolsWhat your coaching tools cost you
- How many clientsHow many clients can you coach?
- Client lifetime valueWhat a client brings you
You need your method to survive your growth.
You did it for your first five athletes. Fitinova exists so you don’t have to give that up at forty.
No card required · 14-day trial · Your data, exportable