The weights at every station, by division
Women or men, Open or Pro: sleds, sandbag, kettlebells and wall ball, from the official rulebook.
Sled push, sled included
335lb ≈
- Sled Pull
- ≈ 227 lb
- Farmers Carry
- ≈ 53 lb per hand
- Sandbag Lunges
- ≈ 44 lb
- Wall Balls
- ≈ 13 lb · target at 3 m
Weights 2026/27
Weights 2026/27
Before each station: a 1 km run, eight times.
| Segment | Distance or reps | Weight |
|---|---|---|
| 1. SkiErg | 1,000 m | — |
| 2. Sled Push | 50 m | ≈ 335 lb |
| 3. Sled Pull | 50 m | ≈ 227 lb |
| 4. Burpee Broad Jumps | 80 m | — |
| 5. Rowing | 1,000 m | — |
| 6. Farmers Carry | 200 m | ≈ 53 lb per hand |
| 7. Sandbag Lunges | 100 m | ≈ 44 lb |
| 8. Wall Balls | 100 reps | ≈ 13 lb · target at 3 m |
- The weights come from the official singles rulebook, 2026/27 season.
- Pro women carry the Open men's weights; their wall ball target stays at 2.70 m.
Frequently asked questions
Yes: the weight shown is the loaded sled.
One hundred, in every singles division.
Weights follow the division; both partners run together and share the station work.
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