Your HYROX race, segment by segment
A target time and your division: the pace of your eight kilometres and the time for each station.
Your split times
Elapsed time includes the Roxzone, spread evenly across segments.
| Segment | Time | Elapsed |
|---|---|---|
| Run 1 | 5:38 | 6:03 |
| SkiErg | 4:27 | 10:55 |
| Run 2 | 5:38 | 16:58 |
| Sled Push | 2:52 | 20:15 |
| Run 3 | 5:38 | 26:18 |
| Sled Pull | 4:41 | 31:24 |
| Run 4 | 5:38 | 37:27 |
| Burpee Broad Jumps | 5:15 | 43:08 |
| Run 5 | 5:38 | 49:10 |
| Rowing | 4:46 | 54:22 |
| Run 6 | 5:38 | 1:00:24 |
| Farmers Carry | 2:02 | 1:02:52 |
| Run 7 | 5:38 | 1:08:55 |
| Sandbag Lunges | 5:00 | 1:14:20 |
| Run 8 | 5:38 | 1:20:23 |
| Wall Balls | 6:28 | 1:27:16 |
- Your target time is split like the median Open time for your sex: runs, eight stations, Roxzone.
- The Roxzone — the transitions between runs and stations — is spread evenly across segments.
- It is a typical split: depending on your strengths, you will gain time here and lose it there.
Frequently asked questions
About 1:27 for men and 1:35 for women in Open, across more than a million results.
The calculation uses the Open split for the same sex: heavier Pro weights mainly lengthen the sled stations.
About 7 minutes at a median time: time you can gain without running faster.
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