Rowing pace, watts and calories
Your pace or your watts, and everything else: time over the distance, monitor calories and calories at your weight.
Your power
203W
- Pace
- 2:00/500 m
- Time for 1,000 m
- 4:00
- Monitor calories per hour
- 997 kcal/h
- At your weight, per hour
- 980 kcal/h
Concept2’s formulas: watts = 2.80 / pace³; calories per hour = watts × 4 × 0.8604 + 300. At HYROX, the SkiErg and the row are 1,000 m each.
Nearby paces
Watts, time over 1,000 m and monitor calories.
| Pace | Power | Time for 1,000 m | Monitor calories per hour |
|---|---|---|---|
| 1:45/500 m | 302 W | 3:30 | 1,341 |
| 1:50/500 m | 263 W | 3:40 | 1,205 |
| 1:55/500 m | 230 W | 3:50 | 1,092 |
| 2:00/500 m | 203 W | 4:00 | 997 |
| 2:05/500 m | 179 W | 4:10 | 917 |
| 2:10/500 m | 159 W | 4:20 | 848 |
| 2:15/500 m | 142 W | 4:30 | 790 |
- Watts = 2.80 / pace³, with pace in seconds per meter: Concept2’s formula for the RowErg and the SkiErg.
- The BikeErg shows its pace per 1,000 m; Concept2’s calculator divides it by 500 in the same formula.
- Calories per hour = watts × 4 × 0.8604 + 300, for a 175 lb person; at your weight, Concept2 takes off 300 and adds 1.714 × your weight in pounds.
Frequently asked questions
They are estimates: the monitor counts as if you weighed 175 lb. Concept2 says so itself.
The SkiErg and the row are 1,000 m each: choose 1,000 m to read your station time.
The same thing, said another way. Going twice as fast takes eight times the watts.
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