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For coaches

The weekly check-in, ready to send

Measurements, how the week felt, sticking to the plan, pain, wins: the check-in your clients fill in five minutes every week.

  1. 1. Your measurements (optional)3 questions
  2. 2. Your week, in numbers5 questions
  3. 3. The plan3 questions
  4. 4. Your body2 questions
  5. 5. Your week, in words3 questions

Ready to copy

16questions

Takes about
5 min

No email, no account: copy, download or print.

Send it automatically with Fitinova

Weekly check-in

1. Your measurements (optional)

  1. Your weight this morning

    Before eating, on waking, on the same scale.

  2. Your waist measurement

    At belly-button level, without pulling tight.

  3. Your photos of the week

    Front, side and back, same light, same clothes.

2. Your week, in numbers

  1. Your energy

    1 = drained · 5 = full of energy

    • 1
    • 2
    • 3
    • 4
    • 5

  2. Your sleep

    1 = very poor · 5 = excellent

    • 1
    • 2
    • 3
    • 4
    • 5

  3. Your stress

    1 = very calm · 5 = very stressed

    • 1
    • 2
    • 3
    • 4
    • 5

  4. Your hunger

    1 = not hungry at all · 5 = hungry all the time

    • 1
    • 2
    • 3
    • 4
    • 5

  5. Your motivation

    1 = at its lowest · 5 = at its highest

    • 1
    • 2
    • 3
    • 4
    • 5

3. The plan

  1. Sessions done this week

    For example: 3 of 4.

  2. Your eating followed the plan

    1 = not at all · 5 = completely

    • 1
    • 2
    • 3
    • 4
    • 5

  3. Your average steps per day

    The figure from your phone or watch, if you have one.

4. Your body

  1. Any pain or discomfort this week?

    • Yes
    • No

  2. If yes: where, when, and during which exercise?

    Sharp or lasting pain: talk to a doctor.

5. Your week, in words

  1. Your best win of the week

  2. What was hard

  3. A question for your coach?

Free template from Fitinova, fitinova.io. Adapt it to your practice.

  1. Five minutes at most: 1-to-5 scales rather than paragraphs, so clients answer every week.
  2. The same questions every week: the trend is what matters, not one answer.
  3. One open question at the end: that is often where clients say what is wrong.

Frequently asked questions

  • The same day every week, the day before you adjust the programme, so you read the answers with a clear head.

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