Your level at the squat, bench press and deadlift
Compared with over 600,000 real results from IPF meets, by weight class.
Stronger than, among competitors
15%
- Weight class
- 83 kg (IPF)
- Squat · 309 lb
- 10% · Beginner
- Bench press · 220 lb
- 18% · Beginner
- Deadlift · 397 lb
- 16% · Beginner
Compared with real results from IPF meets, raw and drug-tested (OpenIPF data of 2026-10-17). Being mid-table here already means being strong.
The levels at 83 kg
The weight at the bottom of each level, from at least 29,017 competitors per lift.
| Level | Squat | Bench press | Deadlift |
|---|---|---|---|
| Intermediate · 20% | 342 lb | 226 lb | 413 lb |
| Proficient · 50% | 408 lb | 270 lb | 480 lb |
| Advanced · 80% | 474 lb | 314 lb | 540 lb |
| Elite · 95% | 540 lb | 364 lb | 606 lb |
- The data: every raw IPF meet since 2011, adults, each athlete’s best result (OpenIPF, public domain).
- Your lift is placed among athletes of your sex and IPF weight class.
- Levels follow the share of competitors you beat: intermediate from 20%, proficient from 50%, advanced from 80%, elite from 95%.
Frequently asked questions
They are the only public, verified, drug-tested data. The middle of this table is already above most gym-goers.
It isn’t contested at IPF meets: without verified data, we don’t show it.
Your best single rep. If you have never tested it, estimate it with the one-rep max calculator.
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