The pace to run a 5K in 22 minutes
4:24 per kilometre, 13.6 km/h. Your splits kilometre by kilometre, at an even pace or as a negative split.
To run a 5K in 22 minutes, hold 4:24 per kilometre: 13.6 km/h, or 7:05 per mile.
Splits
At an even pace, or as a negative split: a little slower in the first half, a little faster in the second, for the same finish time.
| Km | Even | Negative split |
|---|---|---|
| 1 | 4:24 | 4:27 |
| 2 | 8:48 | 8:53 |
| 3 | 13:12 | 13:17 |
| 4 | 17:36 | 17:39 |
| 5 | 22:00 | 22:00 |
- Pace is the time for one kilometre; speed, the distance in one hour. 5:00 per kilometre is 12 km/h.
- Splits assume an even pace, from the first kilometre to the last.
Frequently asked questions
21.0975 km; a marathon is 42.195 km.
Pace, for running: it reads straight off your watch and the track.
- Race time predictorYour likely time over 5K, 10K, half and marathon
- Maximal aerobic speed calculatorYour maximal aerobic speed and training paces
- Heart rate zonesYour five heart rate zones
- Max heart rateYour maximum heart rate
- Running training planYour training plan, week by week
- Beep testYour VO2max from the beep test
- Fitness ageYour fitness age
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