The pace to run a marathon in 5 hours
7:07 per kilometre, 8.4 km/h. Your splits kilometre by kilometre, at an even pace or as a negative split.
To run a marathon in 5 hours, hold 7:07 per kilometre: 8.4 km/h, or 11:27 per mile.
Splits
At an even pace, or as a negative split: a little slower in the first half, a little faster in the second, for the same finish time.
| Km | Even | Negative split |
|---|---|---|
| 1 | 7:07 | 7:11 |
| 2 | 14:13 | 14:22 |
| 3 | 21:20 | 21:33 |
| 4 | 28:26 | 28:43 |
| 5 | 35:33 | 35:54 |
| 6 | 42:40 | 43:05 |
| 7 | 49:46 | 50:16 |
| 8 | 56:53 | 57:27 |
| 9 | 1:03:59 | 1:04:38 |
| 10 | 1:11:06 | 1:11:49 |
| 11 | 1:18:12 | 1:18:59 |
| 12 | 1:25:19 | 1:26:10 |
| 13 | 1:32:26 | 1:33:21 |
| 14 | 1:39:32 | 1:40:32 |
| 15 | 1:46:39 | 1:47:43 |
| 16 | 1:53:45 | 1:54:54 |
| 17 | 2:00:52 | 2:02:05 |
| 18 | 2:07:59 | 2:09:15 |
| 19 | 2:15:05 | 2:16:26 |
| 20 | 2:22:12 | 2:23:37 |
| 21 | 2:29:18 | 2:30:48 |
| 22 | 2:36:25 | 2:37:51 |
| 23 | 2:43:32 | 2:44:53 |
| 24 | 2:50:38 | 2:51:56 |
| 25 | 2:57:45 | 2:58:58 |
| 26 | 3:04:51 | 3:06:00 |
| 27 | 3:11:58 | 3:13:03 |
| 28 | 3:19:05 | 3:20:05 |
| 29 | 3:26:11 | 3:27:07 |
| 30 | 3:33:18 | 3:34:10 |
| 31 | 3:40:24 | 3:41:12 |
| 32 | 3:47:31 | 3:48:14 |
| 33 | 3:54:37 | 3:55:17 |
| 34 | 4:01:44 | 4:02:19 |
| 35 | 4:08:51 | 4:09:21 |
| 36 | 4:15:57 | 4:16:24 |
| 37 | 4:23:04 | 4:23:26 |
| 38 | 4:30:10 | 4:30:28 |
| 39 | 4:37:17 | 4:37:31 |
| 40 | 4:44:24 | 4:44:33 |
| 41 | 4:51:30 | 4:51:35 |
| 42 | 4:58:37 | 4:58:38 |
| 42.2 | 5:00:00 | 5:00:00 |
- Pace is the time for one kilometre; speed, the distance in one hour. 5:00 per kilometre is 12 km/h.
- Splits assume an even pace, from the first kilometre to the last.
Frequently asked questions
21.0975 km; a marathon is 42.195 km.
Pace, for running: it reads straight off your watch and the track.
- Race time predictorYour likely time over 5K, 10K, half and marathon
- Maximal aerobic speed calculatorYour maximal aerobic speed and training paces
- Heart rate zonesYour five heart rate zones
- Max heart rateYour maximum heart rate
- Running training planYour training plan, week by week
- Beep testYour VO2max from the beep test
- Fitness ageYour fitness age
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