Their days, on target
Calories within 5%, protein at 95% or more.
Keep the advice. Hand off the grams.
A target calculated from your athlete’s profile, days planned around their allergens, a shopping list that writes itself. And their food log, right alongside.
- One breakfast changed, the whole column to redo.
- A plate photo, and no way to count it.
- The shopping list, copied out across seven days.
You confirm their profile, the target is calculated. The generator builds their days, screening out allergens and off-diet foods first. Then you review.
Their target, calculated
From the profile you confirm. Nothing is assumed.
Their shopping list, done for them
Added up by food, sorted by aisle.
1,021 recipes calculated from the Anses Ciqual food table, never by AI. Yours are calculated as soon as you build them.
Recipes ready to serve
Duplicate one, and it’s yours.
Your recipes, calculated for you
Foods and grams: the rest is calculated.
Fifteen books, ready to share
In their app, or as a printable PDF.
Their food log comes in day by day, next to their target. A day with nothing logged stands out: it doesn’t count as zero.
Their days on target
Counted from what they logged, day by day.
The gap, before the detail
Their intake day by day, against their target.
In the app, they open today’s meal, cook it step by step and check it off. Off plan, they snap a photo or scan.
Their meals, estimated from a photo
AI identifies, the table calculates, they correct.
A meal swapped, same calories
Chosen from the recipes you allowed.
Their food log, their way
A plan meal checked off, a photo, a barcode.
What you stop calculating.
Feature
FitinovaOne place
Spreadsheets and chat appsToday
Plan
A target calculated from their profile
Included
PartlyA formula to maintain
Totals when a meal changes
Included
PartlyThe column to redo
Their allergens ruled out from the start
Included
PartlyFrom memory
The week’s shopping list
Included
Copied out by hand
Track
Their plan on their phone
Included
A PDF
Calories from a plate photo
Included
No
Their food log next to their target
Included
PartlyIf they text you
IncludedPartlyNo
Showing all rows
What’s already there on day one.
No vanity numbers: only what your space holds from sign-up.
- Ready-made recipes
- 1,021
- From the Ciqual food tablePlus your own, calculated the same way.
- Languages in your space
- 4
- French, English, Spanish, PortugueseYour athletes’ app is in French.
- Days to try it all
- 14
- No card requiredYour data stays exportable.
The questions coaches ask us
No. They come from the Anses Ciqual food table. On a meal photo, AI names the foods and estimates the amounts; the table does the math, and nothing goes into the log until the athlete confirms.
No. The generator first rules out allergens, off-diet foods and foods they refuse, rotates the recipes, then adjusts portions in quarter steps. A day off target is flagged, never dressed up. The plan stays a draft: you review it before saving.
Yes, for a healthy adult. Before you build one, you confirm four points: they’re an adult, have no condition that calls for a supervised diet, aren’t pregnant, and have no known eating disorder. Otherwise, the screen points to a doctor or a dietitian.
Yes. You build a recipe from foods in the table and their grams, or duplicate one of the 1,021. Its values and allergens calculate themselves, and the generator draws from yours, from Fitinova’s, or from both.
They swap a recipe for another one you allowed, at the same calories. Or they simply keep their food log: photo, barcode, food search. You can also turn nutrition off in their app, athlete by athlete.
You need your method to survive your growth.
You did it for your first five athletes. Fitinova exists so you don’t have to give that up at forty.
No card required · 14-day trial · Your data, exportable