The pace to run a half marathon in 2:15
6:24 per kilometre, 9.4 km/h. Your splits kilometre by kilometre, at an even pace or as a negative split.
To run a half marathon in 2:15, hold 6:24 per kilometre: 9.4 km/h, or 10:18 per mile.
Splits
At an even pace, or as a negative split: a little slower in the first half, a little faster in the second, for the same finish time.
| Km | Even | Negative split |
|---|---|---|
| 1 | 6:24 | 6:28 |
| 2 | 12:48 | 12:56 |
| 3 | 19:12 | 19:23 |
| 4 | 25:36 | 25:51 |
| 5 | 32:00 | 32:19 |
| 6 | 38:24 | 38:47 |
| 7 | 44:48 | 45:14 |
| 8 | 51:11 | 51:42 |
| 9 | 57:35 | 58:10 |
| 10 | 1:03:59 | 1:04:38 |
| 11 | 1:10:23 | 1:11:02 |
| 12 | 1:16:47 | 1:17:22 |
| 13 | 1:23:11 | 1:23:42 |
| 14 | 1:29:35 | 1:30:02 |
| 15 | 1:35:59 | 1:36:22 |
| 16 | 1:42:23 | 1:42:42 |
| 17 | 1:48:47 | 1:49:03 |
| 18 | 1:55:11 | 1:55:23 |
| 19 | 2:01:35 | 2:01:43 |
| 20 | 2:07:59 | 2:08:03 |
| 21 | 2:14:23 | 2:14:23 |
| 21.1 | 2:15:00 | 2:15:00 |
- Pace is the time for one kilometre; speed, the distance in one hour. 5:00 per kilometre is 12 km/h.
- Splits assume an even pace, from the first kilometre to the last.
Frequently asked questions
21.0975 km; a marathon is 42.195 km.
Pace, for running: it reads straight off your watch and the track.
- Race time predictorYour likely time over 5K, 10K, half and marathon
- Maximal aerobic speed calculatorYour maximal aerobic speed and training paces
- Heart rate zonesYour five heart rate zones
- Max heart rateYour maximum heart rate
- Running training planYour training plan, week by week
- Beep testYour VO2max from the beep test
- Fitness ageYour fitness age
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