The pace to run a half marathon in 2 hours
5:41 per kilometre, 10.5 km/h. Your splits kilometre by kilometre, at an even pace or as a negative split.
To run a half marathon in 2 hours, hold 5:41 per kilometre: 10.5 km/h, or 9:09 per mile.
Splits
At an even pace, or as a negative split: a little slower in the first half, a little faster in the second, for the same finish time.
| Km | Even | Negative split |
|---|---|---|
| 1 | 5:41 | 5:45 |
| 2 | 11:23 | 11:29 |
| 3 | 17:04 | 17:14 |
| 4 | 22:45 | 22:59 |
| 5 | 28:26 | 28:43 |
| 6 | 34:08 | 34:28 |
| 7 | 39:49 | 40:13 |
| 8 | 45:30 | 45:57 |
| 9 | 51:11 | 51:42 |
| 10 | 56:53 | 57:27 |
| 11 | 1:02:34 | 1:03:08 |
| 12 | 1:08:15 | 1:08:46 |
| 13 | 1:13:57 | 1:14:24 |
| 14 | 1:19:38 | 1:20:02 |
| 15 | 1:25:19 | 1:25:40 |
| 16 | 1:31:00 | 1:31:18 |
| 17 | 1:36:42 | 1:36:56 |
| 18 | 1:42:23 | 1:42:33 |
| 19 | 1:48:04 | 1:48:11 |
| 20 | 1:53:45 | 1:53:49 |
| 21 | 1:59:27 | 1:59:27 |
| 21.1 | 2:00:00 | 2:00:00 |
- Pace is the time for one kilometre; speed, the distance in one hour. 5:00 per kilometre is 12 km/h.
- Splits assume an even pace, from the first kilometre to the last.
Frequently asked questions
21.0975 km; a marathon is 42.195 km.
Pace, for running: it reads straight off your watch and the track.
- Race time predictorYour likely time over 5K, 10K, half and marathon
- Maximal aerobic speed calculatorYour maximal aerobic speed and training paces
- Heart rate zonesYour five heart rate zones
- Max heart rateYour maximum heart rate
- Running training planYour training plan, week by week
- Beep testYour VO2max from the beep test
- Fitness ageYour fitness age
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