Tabata timer
The original protocol: 8 rounds of 20 seconds of work and 10 seconds of rest, 4 minutes in all.
A Tabata takes 4 minutes: 8 rounds of 20 seconds all-out, each followed by 10 seconds of rest.
Tabata
0:20
Space: start or pause · F: full screen · R: restart · M: sound
- AMRAP: as many rounds as possible. EMOM: work at the start of every minute. For Time: as fast as possible, with a cap. Tabata: 8 rounds of 20 s on and 10 s off.
- Ten seconds to get ready, a high beep at every change, three short beeps before the end of an effort.
Frequently asked questions
It keeps the screen on during the workout when the browser allows it. Once locked, the browser pauses the page.
From a 1996 study by Izumi Tabata: 8 rounds of 20 seconds at very high intensity, 10 seconds of rest.
No: it runs in the browser, without an account.
A coach to take you further
A programme built for you and adjusted every week, by a coach near you or online.
Free directory, no sign-up.